What time of the day is the best to fall asleep?



Hello Trenndians!


Its a good morning from me from this part if the world to you all. I hope you all have a nice day. I've been dwelling in the issue of sleep for sometime now on my blog. Don't mind, I had to do that because I care about you all after getting to know how important it is for us to get enough sleep.


Yesterday, I talked about the number of hours of sleep per day that is required by medical practitioners for us to sleep so we can function and be very active in our day to day activities. Incase you've forgotten, the specified time of sleep happens to be between 7 to 8 hours of sleep per day.


Today, I will be discussing something a little bit different about sleep. No doubt, we now know the recommended hours of sleep per day, but the question now is what time of the day is the best time to get your 7 to 8 hours of sleep?


I'm sure most of us don't even care to find out or know about things like that. Our sleep time is determined by our work time. Well, I don't think it's a bad one since we can't just stay out of work just because we want to get some sleep. It's important to make those money too.


However, I will still go on to let you know what time of the day is the best time to get your sleep. So let's get on to it without wasting much of your time. 


According to a research made by the National Sleep Foundation, they made a suggestion saying that the best time of the day to get your sleep should be somewhere between 8p.m and midnight. Thus, this means the exact time you choose to sleep between that time depends on the time you want to wake up.


What do I mean by this? This is a simple arithmetic. What I mean is if you want to wake up by 5 a.m, and you know the recommended time of sleep is 7 to 8 hours, then it means you will have to bed 9 p.m or by 10 p.m. I hope you get that now?


Let's endeavor to get the proper sleep at the proper time so that we can stay active and healthy.




Also published on my steemit and hive blog




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COMMENT

19

Chèrie Heart
12 May

No mattet what I  do. I'm lucky if i get 6 hours of sleep. I think my body gets tired of sleeping sometimes 🤣. Anyway thanks for sharing Oladimeji I definitely agree with you that sleep is important for a healthy body and mind. 

7 REPLY

18

Dtwo Oladimeji
12 May

I'm glad you find this helpful. I tend to sleep for a very short time too nd my body feel just fine. 
2 REPLY

17

Alagba Festus
12 May

That’s what I do atimes.

I will go to bed early to wake up early.

Proper sleep is the key to a healthy Life.

6 REPLY

18

Dtwo Oladimeji
12 May

That's a good sleep routine there keep it up man 
1 REPLY

16

Dmi Tree
12 May

Hmm, it makes sense. If this works , sleep has to be in dark place. So logically one need to take into account the time of sunrise or close windows to sleep after sunrise or n a dark room. But there is not always a chose as we need to work!

5 REPLY

18

Dtwo Oladimeji
12 May

Thanks veyr much for the contribution. However, I will like to know if this is scientifically or medically confirmed? 

1 REPLY

16

Dmi Tree
12 May

Yes, it is! But often forgotten. To answer shortly, read about circadian Rythms, melatonin - serotonin cycle. Or simply Google 'sleep darkness.

https://www.uptrennd.com/post-detail/circadian-rhythms-light-and-sleep~MjQ2OTc0

Most important - you may just try it and see results. If you sleep not in the dark room, change it. Close windows completely to stop light and see results. It should work in most cases.

https://sleep.mysplus.com/library/category2/article1.html

Plus we have to get sun during a day to serotonin produced from melatonin for good sleep

0 REPLY

13

Mr Clinton
12 May

Sure,  I agree with you. We need to go to bed on time if we are to wake up early,  so that we can get enough sleeping time which is good for our body 

5 REPLY

18

Dtwo Oladimeji
12 May

Just keep getting that enough sleep . keep it up 
0 REPLY

19

Amy Blaze
12 May

It's best to sleep early so as to wake up early and be refreshed.. 

Sleep is important as we need to rest our brain after the days work

5 REPLY

18

Dtwo Oladimeji
12 May

Yeah I agree with that but sometimes work won't allow you do that 

0 REPLY

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