#UPTRENND FITNESS

image source


WORKOUT PHYSICALLY,STRONGER MENTALLY


Those endorphins that you get from exercise makes you happier and heathly.


My fitness routine is disturbed due to some personal issues but i always try to be fit at any cost because due to usage of some medicines in previous two years i get weight but i try to lose it because diseases started from this obesity.


Medical study is not so easy as we suppose it, so being a medical student,it is not easy to give time to myself but our main priority should be our health and i take part in all cocurricular activities in my college.I'm the "EXECUTIVE MEMBER OF SPORT SOCIETY" in my University so you get an idea how much active i'm in sports.And some of my fellows used to call me "SPORT LADY"hehe.


It's very difficult for me to get up early in the morning in hostel because I study at late night so at morning I walk only 1000 steps because our college is at a some distance and at noon we have to go to wards,HOSPITAL is at large distance from college so I walk about 2500 steps almost.


At evening,I exercise on TREADMIL for 20 minutes which is available in my hostel ThankGOD and running on it help to burn some calories.


young-female-athlete-training-alone-on-treadmill-in-modern-3768916


And i love to use BIKE EXERCISE hehe and this stationary bike help to fit the lower body and legs and i love this so much because i love cycling hehe this is strange but i likr cycling from my childhood.


man-exercising-at-a-gym-4162578


 I want to discuss about my sports activities.I'm the CAPTAIN of CRICKET team(For Girlz hehe)and I'm also BEDMINTON CHAMPION and last time i won a medal.Before lockdown and all these crisis..We with my fellows played cricket and bedminton at 8pm to 10pm daily because at day time we are busy in wards and studies and also play TABLE TENNIS.This is my hostel fittness routine.


woman-in-black-jacket-and-black-pants-playing-badminton-4061435


While in home these things are not available but at evening me and my mom went to nearby Park for walk but now a days I just walking and running on stairs and ground due LOCKDOWN and sometimes do some yoga steps but at night I play cricket and badminton and table tennis with my siblings.


kid-in-white-jersey-shirt-and-pants-holding-baseball-bat-3601184




This is my fittness routine only exercise can't help you to burn calories and protect you from disease but you have to take low fat and low protein in food..


You all need to find right fitness routine for you i swear you'll really enjoy it...


CLICK HERE TO PARTICIPATE IN CONTEST AND SHARE YOUR FITNESS ROUTINE


https://www.uptrennd.com/post-detail/uptrennd-weekly-fitness-challenge-story-time-300-1up-prize-pool~NTI2MDkw

COMMENT

6

Faizan Azhar
05 Jul

No one should compromise with his health and fitness.. A man can only live his life smoothly if he is fit

7 REPLY

18

Maryam khan
05 Jul

yes our main priority should be our health

0 REPLY

11

Ali Zaman
05 Jul

#Fitness is important 

One should not compromise over it...

This is how a man can be healthy and

Enjoy the life alot....

6 REPLY

18

Maryam khan
05 Jul

you're right because exercise makes you fitt and helps to protect from all the heart diseases and diabtess and many more

1 REPLY

18

Sadiq Raimi Adewale
06 Jul

What a comprehensive compilation of your fitness training doing on a daily basis, been a captain of your cricket team, it entails an extraordinary workout to stay fit and agile. Engage in bike exercise to build the body and legs help a lot.You have done very well and your fabulous writing skills intrigues me a lot, best of luck to you.

6 REPLY

18

Maryam khan
05 Jul

yes if you're healthy then you can study easily and live happily and to me first priority is my health

0 REPLY

13

Maha 🇵🇰
05 Jul

Good to see about your fitness routine....I'm impressed that you have managed your routine very well even in the time of lock down

6 REPLY

18

Maryam khan
05 Jul

yes its not easy to manage it but i gain weight if i skip the exercise hehe

0 REPLY

5

Ali Mughal
05 Jul

Exercise is very essential is our life.

It also increase our mentally alertness

5 REPLY

18

Maryam khan
05 Jul

not only mental alertness but also help in stretching the muscles and give strength muscles

0 REPLY

COMMUNITY DETAILS

Fitness

4481

Subscriber

1

Online

From Gym to Marathons.

RELATED COMMUNITIES

Bitcoin Cash

23412 subscribers

Litecoin

22919 subscribers

Cryptocurrency Mining

21974 subscribers

Trading & TA

19626 subscribers

Zcash

16256 subscribers

Uptrennd Optimization

12973 subscribers

© 2020 UpTrennd.com