Hello My Awesome Tribe Members
How are you all?
Happy to see you all over here as me and Shmily Gul have started a fitness gala if you don't know that then read my post CLICK ON THE PICTURE BELOW
I Am going to share few simple exercises with you all these will surely benefit you...
STEP 1
WARM-UP...Just warm up your body because maybe after a long time you are going to perform exercise let your body muscles heat up...this will helps you prepare your body for aerobic activity. This will help you reduce muscle stiffness and lessen your risk of being injured. Do this for at least 2 mins...
STEP 2
Squats pose is one of the easiest and simplest poses just you have to go down just you do for sitting on the chair but in exercise, it would be imaginary chair pose this pose will crush your calories if you are new 30 squats for female and 50 for male are enough...
STEP 3
Jumping Pose... In the jumping pose as shown in the gif you have to take slight jumps according to your body weight ...this pose will help you in increasing your strength of muscles and tone up muscles too and builds both upper-lower body and upper body...Do at least 30 for females 50 for males...
STEP 4
Touch the floor ... yeah this pose is also easiest just stand on one leg another leg in the air and touch the plank...yeah as you are new that would be difficult for you.... just place your other hand with the wall to have support...
STEP 5
Side twist pose... In this pose, you have to twist your sides with jumping it will help your glutes to strengthen and help you to burn extra calories of your body...
#uptrenndfitnessgala
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Fitness 
14
Adetola Muheez 26 MarVery nice initiative from you and schmily gul..I've been following for some days now.
Very helpful tips dropped ,the last from gul was about flat tummy,quite helpful.
You just shared an awesome one too, warm up before any work bout is necessary to activate the body slowly before real work begin
I do squat and most shared, they are light and easy to do at convenience
17
Dr.Jenny . 26 Marthanks for liking our work people are not taking part bit sad for that
14
Adetola Muheez 26 MarYes..I noticed that too.
It's because of the low engagement, alot didn't see it.
Either ways it's fine, you guys are amazing
8
Dushka Aziz 26 MarThanks @Dr janny but its too tough for me..I m not do all this at time...
I m just doing jogging in a night time no more excersice.
17
Dr.Jenny . 26 Marjust do these simple exercises you will get benefits...
8
Dushka Aziz 26 MarI will try...
5
Jeremiah Akpabio 26 MarExercise is good for the improvement of health. Your tips can be very useful in weight loss, blood circulation, general body fitness. As a medical Doctor, I wouldn't expect anything less from you in this area. Thanks for sharing this important information.
17
Dr.Jenny . 26 Marthanks for reading it completely and liking my task...
stay blessed
16
Amber Kashif 26 MarI am falling in love with your colour, image and gif selection. Greaaaaaat!
They are soothing enough to give a sense of fitness
17
Dr.Jenny . 26 MarBut due to low engagement no one is participating....
20
victor vickyrich 26 MarWell done on this @dr.jenny. I must admit I hardly do any fitness routine to keep me fit due to laziness or no interest but aside that,it's good we stay fit. These steps are impactful no doubt. You did well by sharing too....
17
Dr.Jenny . 27 Marhello thanks for considering it useful and I think it will benefit everyone...
20
victor vickyrich 27 MarYh for sure it will. Thanks for sharing by the way.