🏋️Uptrennd Fitness Gala...🚶‍♀️



Hello My Awesome Tribe Members



How are you all?









Happy to see you all over here as me and Shmily Gul   have started a fitness gala if you don't know that then read my  post  CLICK ON THE PICTURE BELOW



preview not available









I  Am going to share few simple exercises with you all these will surely benefit you...




STEP 1



WARM-UP...Just warm up your body because maybe after a long time you are going to perform exercise let your body muscles heat up...this will helps you prepare your body for aerobic activity. This will help you reduce muscle stiffness and lessen your risk of being injured. Do this for at least 2 mins...






preview not available




STEP 2 



Squats pose is one of the easiest and simplest poses just you have to go down just you do for sitting on the chair but in exercise, it would be imaginary chair pose this pose will crush your calories if you are new 30 squats for female and 50 for male are enough...



preview not available




STEP 3



Jumping Pose... In the jumping pose as shown in the gif you have to take slight jumps according to your body weight ...this pose will help you in increasing your strength of muscles and tone up muscles too and builds both upper-lower body and upper body...Do at least 30 for females 50 for males...



preview not available







STEP 4



Touch the floor ... yeah this pose is also easiest just stand on one leg another leg in the air and touch the plank...yeah as you are new that would be difficult for you.... just place your other hand with the wall to have support...



preview not available







STEP 5





Side twist pose... In this pose, you have to twist your sides with jumping it will help your glutes to strengthen and help you to burn extra calories of your body...



preview not available




#uptrenndfitnessgala



Header designed in canva



gif by giphy just click on them







































COMMENT

14

Adetola Muheez
26 Mar

Very nice initiative from you and schmily gul..I've been following for some days now.

Very helpful tips dropped ,the last from gul was about flat tummy,quite helpful.

You just shared an awesome one too, warm up before any work bout is necessary to activate the body slowly before real work begin

I do squat and most shared, they are light and easy to do at convenience

17

Dr.Jenny .
26 Mar

thanks for liking our work people are not taking part bit sad for that

14

Adetola Muheez
26 Mar

Yes..I noticed that too.

It's because of the low engagement, alot didn't see it.

Either ways it's fine, you guys are amazing

8

Dushka Aziz
26 Mar

Thanks @Dr janny but its too tough for me..I m not do all this at time...

I m just doing jogging in a night time no more excersice.

17

Dr.Jenny .
26 Mar

just do these simple exercises you will get benefits...

8

Dushka Aziz
26 Mar

I will try...

5

Jeremiah Akpabio
26 Mar

Exercise is good for the improvement of health. Your tips can be very useful in weight loss, blood circulation, general body fitness. As a medical Doctor, I wouldn't expect anything less from you in this area. Thanks for sharing this important information.

17

Dr.Jenny .
26 Mar

thanks for reading it completely and liking my task...

stay blessed

16

Amber Kashif
26 Mar

I am falling in love with your colour, image and gif selection. Greaaaaaat!

They are soothing enough to give a sense of fitness

17

Dr.Jenny .
26 Mar

But due to low engagement no one is participating....

20

victor vickyrich
26 Mar

Well done on this @dr.jenny. I must admit I hardly do any fitness routine to keep me fit due to laziness or no interest but aside that,it's good we stay fit. These steps are impactful no doubt. You did well by sharing too....

17

Dr.Jenny .
27 Mar

hello thanks for considering it useful and I think it will benefit everyone...

20

victor vickyrich
27 Mar

Yh for sure it will. Thanks for sharing by the way. 

COMMUNITY DETAILS

Fitness

7085

Subscriber

1

Online

From Gym to Marathons.

RELATED COMMUNITIES

Bitcoin Cash

29587 subscribers

Litecoin

28532 subscribers

Cryptocurrency Mining

27834 subscribers

Trading & TA

25127 subscribers

Zcash

19924 subscribers

Uptrennd Optimization

16827 subscribers

© 2021 UpTrennd.com