čĺľAsalam o alaikum people
Hope you are doing good and enjoying 2up dayčĺľ
čśüToday I'm here to tell you about dental care and healthčśü
We all do exercise for fit body we do skim pampering head massage oiling feet and hands care but most of us forgot to take care of mouth and teeth....
čśâHaving healthy clean and shinning teeth is very important for a perfect smile i would say smiling is also exercise of our healthy body and peaceful mind also for attractive personalityčśÇ
čĹëčĹĘÔÇŹÔÜĽ´ŞĆAdd these steps to your routine to get healthy and painless teethčĹęÔÇŹÔÜĽ´ŞĆčĹł
čĹë1st main step is brush your teeth twice a day never skip this step and brushing should be done for atleast 2 minutes use soft bristles brush because harsh brush can harm your teeth... brush in a proper way it will help to clean plaque deposition
čĹëMouth wash or gargle is must after every meal you can not brush after meal but doing mouth wash is must food paricles which are left in mouth for long time will create yellow color of teeth and it may create teeth health problems and cause bad breath smell you can do simple water mouth wash extra food particles and micro organism will be flush out use luke warm water you can also add little amount of salt in it it's good for teeth
čĹëVisit any good dentist after one or two months because doctors are much knowledgeable than us if there is any infection or disease in teeth they will cure it early┬á
čĹëMany people get toothache or severe pain in mouth reasons may vary use can consult dentist also i would share homemade tip┬á
čŹâPut clove in your mouth┬á
čŹâ you can masage teeth with aloe Vera gel┬á
čŹâgargle with saline warm water it helps to reduce pain salt water is anti-inflammatory and anti bacterial ingredient....
čŹâHomemade remedies for teethčŹâ
čąÇBuy alum from market and make it fine crystal powder and add little amount of black pepper powder in it then add few drops of lemon water use this solution daily on your teeth just like you do brush it will give instant result you will get white shinning teethčŹâ
čąÇTake your toothpaste and add few pinches of turmeric powder in it make a paste and use it twice a day through tooth brush this is also used by me i got instant result within a weekčŹâ
čąÇTake 1 spoon of backing soda add lemon drops mix well and brush your teeth with this solution atleast once a week if you are smoker and have very yellow teeth you must use it twice a week this is my favourite remedyčŹâ
čĄôčśüTry these super easy remedies to get healthy white teeth and smile everytime thank me laterčÖł
From mental health to physical health.