Stiff Neck Problem to be Resolved

Most of the time when we use computer or mobile we constantly watchon screen because of


which our neck muscles get stiff and this is why most of the time we have neck pain that does


not go away. That is because the muscles are weak. Maybe we need some rest or change my


routine. As I have been living with it for the past few days, maybe it is because of constant work


on the computer, it is also because of a lot of use of mobile, but despite the necessary remedies


for getting rid of it, it did not work out. So I need some things that I use which make me feel


much better. Here I share it with you.


Some days I used pain killers for neck pain because of which the work was being done


temporarily but not permanently. So I got advice. They said to put something hot in the stiff


area. But they told me not to put on it while you were sleeping. If you are awake, you put it on


some ice before and about an hour after that you put on something hot. It will relieve and relax


your muscles as much as possible.


Another thing is strictly instructed is to take great care of posture while sleeping. Use pillows


that make you comfortable and relax your stretched muscles. I am feeling much better by


adopting the above remedies. If you are suffering from same try these minute hacks.




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COMMENT

20

Chidiebere Nze
27 Nov

It’s probably safe to say that most of us at some point in time have woken up with neck pain or can recall an event or injury that resulted in neck pain.

11

Abdullah Khan
27 Nov

Taking care is important for good health especially during using of mobile.

Because sometimes a person ignore health care

8

Dua Fatima
27 Nov

Yes, sometimes neck muscle become a bit stiff. This usually happens after sleep with me. Posture of sleep affects it to a great extent. 

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