Most of the time when we use computer or mobile we constantly watchon screen because of
which our neck muscles get stiff and this is why most of the time we have neck pain that does
not go away. That is because the muscles are weak. Maybe we need some rest or change my
routine. As I have been living with it for the past few days, maybe it is because of constant work
on the computer, it is also because of a lot of use of mobile, but despite the necessary remedies
for getting rid of it, it did not work out. So I need some things that I use which make me feel
much better. Here I share it with you.
Some days I used pain killers for neck pain because of which the work was being done
temporarily but not permanently. So I got advice. They said to put something hot in the stiff
area. But they told me not to put on it while you were sleeping. If you are awake, you put it on
some ice before and about an hour after that you put on something hot. It will relieve and relax
your muscles as much as possible.
Another thing is strictly instructed is to take great care of posture while sleeping. Use pillows
that make you comfortable and relax your stretched muscles. I am feeling much better by
adopting the above remedies. If you are suffering from same try these minute hacks.
From mental health to physical health.