It is generally believed that for physical health, if a person runs two or three kilometer a day or did push ups daily then his physical health stays adequate and paying attention to physical health can contribute to healthy life . But the fact is that for a person in his routine work, exercise is not done and vital fitness routine is skipped.
If you run for a long distance daily, your blood circulation turns adequate. it helps muscles to perform adequate metabolic activity. When you are doing your job, cleaning your house or playing outdoor games with your children or siblings, all these things count in your physical workout.
Because you are engaging your body in physical work, you will stay active mentally too as well as a proportion between mental and physical health is maintained. We people should get in the habit of doing such work on a daily basis. But it has become very rare in our life that we do not perform our own chores and have started to depend on others due to which we do not do perform physical work. That is why we are observing here that there are a lot of premature diseases that people get physically and they face disability from walking.
Do physical activity on a regular basis in stride and try to task yourself. Doing daily chores will also enable you to improve your body performance as the circulation of blood is enhanced a lot. This is the first sign for a healthy body. And fitness depends on your physical health also.
From mental health to physical health.