Live a healthy life and be happy

To live a healthy and balanced life, we need to use foods that are good for our health, rich in vitamins and calcium, because as we get older, our body begins to become more and more weak. To avoid this, we need to plan our diet thoroughly and live according to it so that we can have a long and happy healthy life.


Imagine source:​​https://pixabay.com/vectors/vitamins-tablets-pills-26622/​​​​​​

COMMENT

11

Muhammad Shahzaib
29 Dec

Vitamins and calcium are very important part of our diet they must necessarily be present in out daily diet plan for a happy healthy life

10

Sana ullah khan
29 Dec

Yes, absolutely right, you said that we do n need more vitamin protein and eat this kind of food because our health is our wealth and we need to take care of our health first. 

15

Wisdom Chinonso
29 Dec

You are right more vitamins and protein  help our system 

10

Umair Awan
29 Dec

We should have a balanced diet for good health. It has every thing like vegetables Pulses, meat and Fruits in proper Proportion.

9

Ubaid Rehman 🇵🇰
29 Dec

Vitamins are very essential to make our body strong.

We have to checkbour vitamin level then we have to take vitamin pill if we have less number of vitamins in our body

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