Juice of lemon is a natural antioxidant as it reduces the effects and production of free radicals themselve. It is a powerful agent to reduce oxidative stress in the body. As we know oxidative stress causes a large number of diseases like cancer, Alzheimer's disease, arthritis, diabetes, cardiovascular diseases, asthma, liver inflammation etc.
Lemon juice contains a great amount of ascorbic acid (Vitamin C) which is a known great antioxidant. It also controls melasma (increased production of melanin) and variety of inflammations including internal gastric inflammations.
Dilute lemon water neutralizes production of stomach acid to prevent acidity. It also kills harmful bacteria in the gut and intestines. It lowers the skin pigmentations.
Adding lemon juice into your diet can save you from oxidative stress in the body and burning out bad cholestrol making you feel healthy.
(These are the general benefits, do not take directly if you are having any medical condition. You can add lemon juice into salads, smoothies and curries to get benefit from).
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