I hope you are all fine and enjoying uptrend.
According to new research revealed new and exciting information regarding the minimum required for physical activities in order for a person to enjoy good health and become physically fit.
The researchers revealed a big surprise, as they indicated that practicing only 4 minutes of strenuous and violent exercise at a rate of three times per week, is very sufficient to enhance the health of lazy people, and make people who suffer from lethargy and lack of movement, more active and enjoy good health and a high physical fitness provided Regularity in exercising.
The researchers continued, that many positive indicators appeared on the health of these people, as there was a decrease in systolic and diastolic blood pressure and the efficiency of the body's consumption of oxygen increased, after only 10 weeks of exercising as before.
The researchers pointed out that these results are very exciting, especially since many people think that getting a fit and healthy body is very difficult, and requires hard effort and the practice of long hours of physical activities and exercise, but the results of that study revealed the opposite.Photo source