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Vitamins plays an important role in the healthy development and growth of our body.Our body needs small amount of vitamins and minerals everyday to remain healthy function properly and prevent in future from health problems.they also play important roles in bodily functions such as metabolisms, immunity and digestion.. Vitamin C is necessary for the formation of blood, improvement of the immune system and protection against illness including the common cold. Vitamin A is important for vision.it also keeps the cornea moist. Vitamin E has been considered responsible for youth preserving and a defender against the carcinogenic effects of certain chemicals. Vitamin B helps regulate nerve impulse transmissions..Deficiency of vitamin B12 may result in the inflammation and irritation of the corner of the mouth and cracks in lips. Vitamin D regulates blood calcium, necessary for proper bones tooth growth..
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From mental health to physical health.