Importance of vitamins

Assalam O alaikum..


I hope you are all will be fine and enjoying this platform..


Vitamins plays an important role in the healthy development and growth of our body.Our body needs small amount of vitamins and minerals everyday to remain healthy function properly and prevent in future from health problems.they also play important roles in bodily functions such as metabolisms, immunity and digestion..                      Vitamin C is necessary for the formation of blood, improvement of the immune system and protection against illness including the common cold.                Vitamin A is important for vision.it also keeps the cornea moist.                Vitamin E has been considered responsible for youth preserving and a defender against the carcinogenic effects of certain chemicals.        Vitamin B helps regulate nerve impulse transmissions..Deficiency of vitamin B12 may result in the inflammation and irritation of the corner of the mouth and cracks in lips.                Vitamin D regulates blood calcium, necessary for proper bones tooth growth..


Always be happy and spread happiness..


# image source..

COMMENT

7

Maheen Alam
26 Nov

vitamins is very important for our body they maintain yoir health and fit your body

10

Khadija Sheikh
26 Nov

You have made a very good post about vitamins ... I like it very much ...
As long as we don't eat foods rich in vitamins, we will not be able to stay healthy

7

Freekay Gold
26 Nov

Vitamins is one of the most important thing life needs.

5

Muhammad Umair
26 Nov

Vitamins are very Important to our body for proper functioning . Although we need them in trace amounts but are of great importance. Fat soluble Vitamins play important role in our body e.g Vitamin A ,D ,EK for Vision etc

COMMUNITY DETAILS

Health

8856

Subscriber

1

Online

From mental health to physical health.

RELATED COMMUNITIES

Bitcoin Cash

28229 subscribers

Litecoin

27498 subscribers

Cryptocurrency Mining

26674 subscribers

Trading & TA

24088 subscribers

Zcash

19202 subscribers

Uptrennd Optimization

16173 subscribers

© 2021 UpTrennd.com