Importance of fruit.

Hello uptrend fallows ..


How are you all hope you are fine and enjoying on this platform.


​Fruit is very important or our health.


​Eating more fruits is an excellent way to improve over all health and reduce the risk of disease


​Fruits is a good sources of vitamins and minerals and they are high in fiber.


​Fruits is also generally low in calories which may  help your weight loss.


​Fruits is rich from vitamins that can provide to be effective in maintaining good skin health.


​Thanks for reading lovely friend.



COMMENT

3

Idongesit Ubong
27 Nov

Again eating fruits,  make our bodies  aglow  and beautiful. 

22

awal ramlee
27 Nov

In AL Waqiah 20-21, It says, And the fruits that they may choose........

That alone meant the benefits of fruits.

11

Nouman Yousaf
27 Nov

Daily use of fruits reduce the risk of many dangrous disease like cancer and blood pressure and heart stroke and also diabetes.

Fruits produce new blood in our body and also produce new blood in our body.

8

Hafeez Rehman
27 Nov

I like to eat fruit not only dor vitamins but I use guva  to avoid stomach medicine.

4

Safia zafar
27 Nov

Fruits are full of nutrients

It is healthy and give freshness in our face

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