Do you know that we have three different type of sleepers? Are you a Lark, an Owl or a Humming bird? Let's figure out your chronotype to create a rhythm that will work best for you!
You are a Lark if...
🔥 Before 6 a.m. in the morning, you have already woken up from sleep even without an alarm clock and begin to get drowsy in the evening around 9 p.m.
🔥 You do not need caffeine in the morning to stay alert.
🔥A few hours before lunch time is when you are most alert and feel most productive at work.
🔥 In the afternoon, you lose your mental sharpness.
SLEEP TWEAK: In late afternoon, try to go for a walk so as to give you more energy for the evening.
You are an Owl if...
🔥 You go to bed between 2 a.m. and 3 a.m. and wake up naturally closer to 10 a.m.
🔥You need an alarm clock to wake you up early and caffeine to help you stay alert during daytime.
🔥 In the afternoon, your day only starts to get going and later in the evening, you feel sharp and do your most productive work.
SLEEP TWEAK: Sleep with all your curtains open so when the day breaks, the daylight can easily wake you up and at night, dim the lights in your home.
You are a hummingbird if...
🔥 You fall somewhere in between a lark and an owl
🔥You have no strong inclination as to what time of the day to carry out various activities
SLEEP TWEAK: Cut down on sugar and alcohol! Do some gentle stretch or breathing exercises before you go to bed to loosen the muscles. Always take a bath before going to bed.
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