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The first time you will taste food with chilli will bring a different experience to your life,especially to the sense of taste. Chilli, sometimes mistakenly referred to as pepper, are foods that act like spices to our food because of the different taste they add. Since chillies are vegetables, eating chilli is undoubtedly one of the best healthy lifestyle you can add to your life today because eating chilli has proven to be one of the ways to reduce the risk of dying from cardiovascular disease or cancer. Chilli contains capsaicin which is an antioxidant, anticancer, anti-inflammatory and blood-glucose regulating source. The main advantage of eating food with chilli or adding chilli to our food will be because it is associated with an overall risk-reduction of all-cause, cardiovascular disease and cancer mortality.

Chillis also have amazing flavours, smells, and tastes among being a healthy food. The food prepared with Chillis is easily identified from because of it's sweet aroma. Besides that, Chillis also to reduce cholesterol in the body for example by preventing the development of atherosclerosis in the body. Also, heat produced from chillies can act as a pain reliever for digestion complications and ulcers. 

With that said, how often do add chilli to your food?