How often do you add chilli to your food?

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The first time you will taste food with chilli will bring a different experience to your life,especially to the sense of taste. Chilli, sometimes mistakenly referred to as pepper, are foods that act like spices to our food because of the different taste they add. Since chillies are vegetables, eating chilli is undoubtedly one of the best healthy lifestyle you can add to your life today because eating chilli has proven to be one of the ways to reduce the risk of dying from cardiovascular disease or cancer. Chilli contains capsaicin which is an antioxidant, anticancer, anti-inflammatory and blood-glucose regulating source. The main advantage of eating food with chilli or adding chilli to our food will be because it is associated with an overall risk-reduction of all-cause, cardiovascular disease and cancer mortality.


Chillis also have amazing flavours, smells, and tastes among being a healthy food. The food prepared with Chillis is easily identified from because of it's sweet aroma. Besides that, Chillis also to reduce cholesterol in the body for example by preventing the development of atherosclerosis in the body. Also, heat produced from chillies can act as a pain reliever for digestion complications and ulcers. 


With that said, how often do add chilli to your food?



COMMENT

17

Zakir Hussain
10 Nov

Haha, I'm lover of Chillies I'm not just kidding I'm telling you true!!! 

I used all the time chillies in my food, because chillies have a lot of benefit for our body as you defined one of them!

Hehe, chillies smell is hot than Chillies Lol😁

27

Donkyzhang Nobert
10 Nov

Yes, you are right, the air around the chilli is really unforgiving especially to our nose and eyes... Haha! Also Chillis are good for our health. 

17

Zakir Hussain
10 Nov

Lol!!!! Sometimes minced red chillies runs with air control and attacks to our eyes and noise 😁

27

Donkyzhang Nobert
10 Nov

Haha!... You are right. I believe if it's chilli, then it will always be hot. The burning sensations are really inevitable almost same like onion but more hot 🔥🔥🔥

11

Tasleem Mohsin
10 Nov

I love spicy foods so I definitely add red pepper to my diet as it tastes very unique.and it is very beneficial for our health and body.

27

Donkyzhang Nobert
10 Nov

Indeed, ypu are right because spicy food help increase our appetite especially when we are slightly hungry. 

8

Hina G
10 Nov

chilli have power to The perfect cure for a stressful week. ...

Lower your body temperature. ...

Natural source of iron. ...

Balance blood sugar levels. ...

Improve your immune system

27

Donkyzhang Nobert
10 Nov

Yes, you are right because all these are correct especially improving the immune system. 

Lol, ❤️

12

RinNy Mboro
10 Nov

Adding Chilli to food is one thing my mum doesn't joke with

 it is very nutritive and enhances the food smell

27

Donkyzhang Nobert
10 Nov

Yes, you are right, chilli is really good to enhance the aroma of the food. It's easy to tell the food with chilli especially after eating chilli for a long time. 

20

Chidiebere Nze
10 Nov

I like good chillies, My parents grow them in their garden and they are pretty nice

27

Donkyzhang Nobert
10 Nov

Indeed, having a nearby garden of chilli is even very useful than depending on the market because this makes the access very manageable 

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