How many hours of Sleep do you get per day?

It has become a common occurrence for most of us in this generation to keep up with the act of "let me finish this work first and I go to sleep afterwards" all in the name of looking for money. 


I'm not saying this is a bad thing because it shows that we are not lazy and we want to make money so that we can survive and leave a better life and maybe make a difference in our family and community financially. 


However, we have to be considerate of the fact that not getting a proper day to day sleep is very harmful to our health. Infact, researchers and medical practitioners have show that it can lead to permanent brain damage. 


I searched through the web and I find out that the number of sleep hours we need per day for our body to be healthy is between 7 to 8 hours of sleep per day for adults like us. 


I'm sure not many of us are doing that and I'm also In this shoe. Infact, i hardly get upto 5 hours of sleep per day. And I really do not think I'm ready to change that anytime soon.




How many hours of Sleep do you get per day? 




Also published on my steemit and Hive blog






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COMMENT

20

Chinyere Vivian
11 May

Trying to sleep for longer hours is a struggle. Work and being active online takes a the time and at the end of the day, leaves one very tired. I do take time off sometimes, just to sleep and nothing else. The body needs it.

30 REPLY

18

Dtwo Oladimeji
11 May

Taking off is quite necessary but as for me, I take off only when my phone and gadgets is off and I don't have anything to do. 

7 REPLY

20

Chinyere Vivian
11 May

You should, without phones and gadgets around. The rays affect sleep also. You'll sleep better without.

10 REPLY

18

Dtwo Oladimeji
11 May

It seems am just learning a new thing. Thanks very much for that 

5 REPLY

20

ISHA Ilyas
11 May

Yeah, I know we have to sleep for 7 to 8 hrs but nowadays I sleep 9 to 10 hrs. I feel more laziest than before! 

👍 

18 REPLY

18

Dtwo Oladimeji
11 May

Hahaha. That's great. It will help your body system stay more healthy. 

12 REPLY

11

Shayee Oluwa
11 May

9-10 is too much don't you think?  But I understand cuz of the lockdown and corona

13 REPLY

18

Dtwo Oladimeji
11 May

I guessed as much. 

7 REPLY

16

TheLoveJunkie Bee
11 May

Yes, 8 hrs of sleep is the mark. Please always endeavor to sleep well so you can achieve more.

18 REPLY

18

Dtwo Oladimeji
11 May

I doubt if I can make do with that 8 hours. It has become more like an addiction for me.. 

8 REPLY

17

Shahid Abbas
11 May

I sleep maximum 8 hours in one day and 8 hour is proving good rest for me

17 REPLY

18

Dtwo Oladimeji
11 May

That's amazing. Your body must be working very fine. 

5 REPLY

4

bolaji osunleke
11 May

Minimum of 6hrs before my eyes start rolling in their sockets.

15 REPLY

18

Dtwo Oladimeji
11 May

Hahhaha. That's still fair m try and add one hour to it. 

6 REPLY

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