Being a doctor, i am doing some common practices at my home so i thought i should share those with you all.
✋ Don't touch your face anywhere if you are out from your house until you wash them properly.
✋ Mix water, vinegar and a common hand sanitizer in a spray bottle and spray that on metal surfaces of your house i.e staircases, door knobs and handles, windows, machinery etc.
✋ Wear and raincoat, gloves, facemask, surgical headcap while you go out for any case. While reaching home remove these things and hang them outside and spray that mixture i told above over these things. Wash these things with hot water and detergent often.
✋ The things you bring home from outside spray that mixture over the packaging to ensure its now safe to be used.
✋ On reaching home urgently cleanse your hands with a soap or hamdwash for 20 seconds. Put water in your nose in order to cleanse the nostrils. Use lukewarm water mixed with salt.
✋ Take shower everyday if its necessary. Or atleast once in two days. And wash your hands in every half of hour.
✋ Disinfect your house floors with a disinfectant or atleast a detergent.
From mental health to physical health.