We are in Holy month of Ramadan where lot of changes happened in our routine life. The timing of our meals are main part of it.
Sehri is a name of meal which we take as pre- dawn meal before Fajar prayer. Those who are going for Fasting that day should take their meal as Sehri. It is compulsory part of food routine because it helps to maintain our energy levels through out the day untill evening at Iftaar.
So I am adding some tips to help you stay healthy.
Drink Enough Water.
Water is an important thing to keep our body hydrate . We have to make sure to take minimum 3-4 glass of water in Sehri as we are going next 14 hours without it. Also we can add water base fruits and vegetables with meal.
Add protein .
Protein is a essential thing to keep our body energised. So add protein base values in meal as green peas , butter , Latin peas . It will help our body to stay fuller during the day.
Reduce the caffeine.
In Sehri stop all kind of cola base cold drinks and reduce the intake of hot drinks as tea and coffee. Add yoghurt in the meal as it is more nutritious and will help the body to stay cool and healthy.
Stop Junk Fast Food.
Make sure to avoid all kind of Junk Fast Food in Sehri. All fry food also meat , potatoes and fried bringals because they can lead you a severe thirst during the day.
Add Salad and Herbs.
Fresh fruit and vegetables has lot of mineral and vitamins. So add Salad like cucumber , tomato , banana , boiled peas , mint and cardamom in your meals. It will boosts the refreshness and gives a vital support to our immune system.
If you can eat paratha in place of simple bread , it is good in Sehri as it has Extra energy , vitality and attractive taste. It cooked in traditional way in pure butter or oil. People having diabetes , blood pressure and heart problems should avoid it .
Healthy food , healthy body , healthy fasting.
Thank you so much for reading. Stay blessed .
Happy Friday , Happy Ramadan.
@Amjad Ali Waince.
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