Eight hours of sleep is the secret to a healthy life

Getting eight hours of sleep is very important for everyone and sleeping at night is very important. We should not get more than eight hours of sleep and we should not get less than eight hours of sleep. Live and we do not suffer from mental illnesses our blood flow is better in our body and we work better all day so I request you to get your sleep on time and at night Go to bed early and get up early in the morning to pray and do light exercise.


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COMMENT

11

Muhammad Shahzaib
05 Jan

Enough sleeping  is very necessary for a healthy life sleeping make our mental and physical health better it also makes our body relax

18

Ishmael Kelechi
05 Jan

Sleep is a natural gift that we must not deny ourselves. No matter how busy we are, we should sleep and calm our nerves, ready for another day work and journey. 

8

akmal ali
05 Jan

Yes, we agree with you. For a healthy life, a person should get at least seven to eight hours of sleep a night.Because if a person gets enough sleep, his whole body will be fine.And if he does not get enough sleep, he will not be able to do anything, and he will be lazy all day long.

12

Suman Naz
05 Jan

Sleep is necessary for our health. We feel fresh after sleeping. Whatever we are busy, we should take the time to sleep. 

12

Raheem Rao
05 Jan

As i think  six hours sleep in best .

Because it give us a calm and when wake up feel like new

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