Eat vegetables and fruits to stay healthy

Eating a healthy diet is very important for us to live a healthy life because eating market foods and fried foods worsens our health on a daily basis and it is very possible that we will get diseases. Eat foods that improve our health. This diet includes vegetables and fruits. Vegetables and fruits improve our health, and we look younger forever and our bones are not hollow and our body parts are not weak. And we can enjoy lasting youth.


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COMMENT

13

Aiman Malik
05 Jan

Vegetables are naturally  food to nourish our body system, it helps in every area of our body ,it something we don't have to jock with at all.

12

Nouman Yousaf
05 Jan

Fresh vegetables and fruits produce fresh blood in our body.Also save us from many types od major and dangrous diseases like heart stroke,blood pressure and cancer.We should use daily some amount of fresh vegetables and fruits.

12

Abid Ali
05 Jan

Vegetables are much more important for our health.Body micronutrients are fulfilled by eating these different types of vegetables.

18

Moscom Moses
05 Jan

This is very correct. For any one to live long, that person must eat fruits and vegetables and also involve in exercises.

11

Muhammad Shahzaib
05 Jan

Fruits and vegetables are extremely beneficial for our health they nourish our body and provide necessary vitamins use of fruits and vegetables should be present in our daily diet plan

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