The alarm tells us to get up in the morning but it does not wake up our body, and the work of waking up the body is waking up and freezing. You may not pay much attention to these 4 processes because they are common. But these 4 actions give our body a lot more than just waking up.
The muscles get better
When we sleep, our muscles relax. But as we get older, these muscles slowly begin to return to their normal state. For just a moment, the thigh muscles will be released from their resting place, so that they can work in their proper position. This process will help us move.
When we eat and drink at the same time, it helps our blood to circulate, which in turn lowers the pressure - because of the part of the nervous system that beats our heart Responsible for speed, digestion, and endocrine functions. It seems to work better.
Eliminate body stiffness and stiffness
Spending too much time in the same position can affect our body and cause stiffness and stiffness. When we wake up after waking up, it activates the joints and muscles, which helps maintain a wide range of dynamic activities.
Helping the brain send strong signals to muscles
The limbs help to re-establish the connection between the brain and the muscles. This means that when we get limbs, our brain sends strong signals to our muscles. After which the brain begins to provide adequate help in performing various tasks.
Yawn keeps you awake
Yawn calms our minds and helps us stay awake - yawn keeps us alert even when we are getting bored while doing something.
From mental health to physical health.