Build Strength
Of all the reasons to set foot in a gym or pick up a dumbbell, increasing strength is undoubtably the most beneficial. Sure, it's nice to improve fitness. And yes, we’d rather have a six pack than not have one. But seeing your strength improve week after week is not only hugely satisfying, it also has massive functional implications too, And strength sessions pay off later in life, too, lowering your risk of mobility issues and even heart disease.
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