Hope you guys are fine and enjoying this winter season ❤
Health should be our 1st priority so take seasonal fruits on daily basis to keep you fit and healthy.
As its winter season so I'll tell you the benefits of winter season fruit Oranges.
- Oranges are rich in vitamin C Vitamin A and potassium which helps in our vision power and improve eye sight.
- We can even look clearly in low light as well.
- Give shine to our skin. It increases the chances of healthy skin.
- It keeps the cancer away.
- It boost our immune system as well. It makes our body strong to fight against microorganisms.
- Oranges are rich in antioxidants which ultimately slows down the movement of free radicals in our body .
- It prevents us from different heart diseases as well.
- It help to live longer , who don't wanna live longer🙄😂 so take more oranges 😂
- Increases the production of Red blood cells in our body
- Helps in the development of brain. As many of you know that after the age of 26, we begin losing alot of brain cells. As organes contains folic acid so it help to grow the brain cells.
- Helps in digestion process as well. So we can protect us from constipation and ulcer by consuming oranges as it is rich in fibers. It reduces the weight as well
- Help in the detoxification of unwanted materials present in our body.
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