Last week I resumed my exercise routine. I felt that I needed it, but above all it is important not to neglect the physical dimension of our life, which is healthy for our whole body and our being in general.
That's right, when I exercise I think about the great benefits this has for me day by day. In a special way, now that I have taken it up again, I had the following thoughts.
First, the relationship between exercise and being proactive, because it turns out that I had stopped exercising for climatic reasons; yes, it might seem a bit banal, but it was. Now it's the rainy season in my city and almost every day the weather has been according to the season.
But I said to myself: "Neither the weather nor time will stop me, I have made a decision, it's now or never". That's life, if we want to make significant progress in it, we have to be people with focus and who take the initiative to do things.
Secondly, I also reflected on the importance of having routines in our lives, not in the sense that we become robots or paranoid people, but that we acquire certain habits that make it easier for us to do certain things.
Sometimes, in fact, we are surprised by the agility with which some people do a certain activity, and we don't realize that they didn't acquire this ability overnight, but rather that they created this capacity in themselves, because, as innate as we may have certain qualities if they are not put into practice, we run the risk of losing them.
Help others by sharing what brought you to where you are today. Your struggles, your triumphs, your journey.