Dry fruits are a popular choice and all are great beneficial for human health.
1- Weight Management:
Anjeer is a good dry fruits for weight management because it contains fiber that is good for our digestive system.
2- Blood Pressure Management:
Anjeer contains potassium which is used to maintain blood pressure of human body.
3- Promotes Reproductive Health:
Anjeer also helps to promotes reproductive system.
4- Boosts Heart Health;
Figs also reduce the chances of heart diseases. So we should eat to stay safe from heart atack.
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You r right dear
well said, I will try it one day.
Anjeer has a lot of benifits some you share thanks
I didn't know about that ,..may be i should look out for it..since its a dry fruit it could be found in supermarkets or malls,...i hope i can find it in uganda
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