Back Gains

Balance is key, and compound moves that bring in all areas of the body will help you build size quickly. As such, the bench press, squat, and deadlift are essential to your arsenal.
slowly exercising/sets plus heavy weight may help you to gain mass with appropriate diet plan 

COMMENT

7

Maureen Eze
26 Nov

They is no gain without pain. If you must be successful in life, you must work hard and keep working hard until you achieve your goals 

1

Ali Gohar
26 Nov

Obviously it depends on all conditions weather it is gym life or social life you must survive the pain to achieve your goal

10

KALEEM ULLAH
26 Nov

To Gain we always have to go through some pain...and Finally Pain pays off ..

1

Ali Gohar
26 Nov

Agreed bro you're absolutely right 

2

preview not available Uptrennd Guardians
03 Dec

You've copied this post from here 

https://www.fashionbeans.com/article/how-to-gain-weight-healthy-way/

Kindly edit your post to NON-OC ASAP 

3

Fida Ullah
23 Dec

Salam bro...

Give me advice about gym 

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