Back Gains
Balance is key, and compound moves that bring in all areas of the body will help you build size quickly. As such, the bench press, squat, and deadlift are essential to your arsenal.
slowly exercising/sets plus heavy weight may help you to gain mass with appropriate diet plan
Fitness 
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Maureen Eze 26 NovThey is no gain without pain. If you must be successful in life, you must work hard and keep working hard until you achieve your goals
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Ali Gohar 26 Nov10
KALEEM ULLAH 26 NovTo Gain we always have to go through some pain...and Finally Pain pays off ..
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Ali Gohar 26 NovAgreed bro you're absolutely right
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You've copied this post from here
https://www.fashionbeans.com/article/how-to-gain-weight-healthy-way/
Kindly edit your post to NON-OC ASAP
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Fida Ullah 23 DecSalam bro...
Give me advice about gym