The benefits of contemporary dance to improve well-being are extraordinary. Contemporary dance classes help improve life, both physically and emotionally, and mentally. But the benefits of dance are not limited to the mood. Here I share 8 of the main benefits of contemporary dance that could help improve your well-being.
Harmonize your body, mind, and soul:
Contemporary dance emphasizes the most organic and natural expression of the body. It works from a space of integration of the body, mind and soul. In contemporary dance classes, you learn techniques and processes that help you listen to your body, understand how emotions affect your physical state and discover ways to release unnecessary tensions that rob you of a state of well-being.
Help express your true self:
Contemporary dance classes are excellent for expressing the most authentic emotions and feelings. The essence of this genre of dance is found in the personal interpretation of the person who dances, and that expression feeds on feelings and emotions.
In contemporary online dance classes, you can experience a great level of free expression, much more than in other dance genres. This experience helps improve well-being in a variety of ways, from preventing depression to increasing motivation.
Contemporary dance is one of the best dances to raise self-esteem. Emphasize free expression. In contemporary dance, people have the opportunity to express their own way of dancing, following criteria that they can adapt to their person.
Improve your relationship with your body:
Contemporary dance is one of the best dances to improve your body's self-esteem. It does not demand any specific type of body. It works with any level of physical prowess and welcomes all body types.
The techniques studied in contemporary dance help to develop deep knowledge about the body. They help the body to be discovered as a unique expression of the soul.
Releases stress and relax the body:
The main principle in most contemporary dance techniques is to dance with a minimum of muscular effort. In contemporary dance classes, techniques are learned, such as the Release Technique, which helps to release muscle tension and enter a state of relaxation. Improvisation is also used a lot in contemporary dance. In improvisation, you dance following the organic impulses of the body. This process offers an experience that releases the physical, mental and emotional tensions that cause stress.
Improve the quality of your breathing:
Natural and organic respiration is one of the main principles used in contemporary dance. In a contemporary dance class, you learn to breathe in a deeper way, to release the tensions that obstruct the flow of the breath, and to dance in harmony with the breath. This knowledge of the breath can bring great benefits to well-being and health. Natural, organic breathing has been proven to relieve stress and benefit brain health.
One of the main benefits of contemporary dance to improve well-being is posture. Almost all types of dance help improve posture. But none offers as deep an understanding of posture and body alignment as contemporary dance. In contemporary dance, techniques of anatomy and somatic movement have studied that help to develop knowledge of the body. With these techniques, you can release tensions and heal habits that cause poor posture. The healthiest ways to have proper posture can be discovered when performing any type of movement, whether in dance or in everyday life.
A good posture is an essential aspect of health. Good posture helps strengthen muscles and bones, increases flexibility and vitality, and helps prevent injury. Good posture also helps prevent spinal abnormalities, which could later cause serious health problems. It reduces the deterioration of the surface of the joints, thus reducing the risk of arthritis.
Improve your physical health:
Contemporary dance, like all dance types, helps improve fiscal health on many levels. When practiced regularly, it offers all the benefits of exercise, both the aerobic benefits and the benefits of strength exercises. Contemporary dance classes help strengthen muscles and increase stamina. They also help increase flexibility and improve coordination and balance.
From clowns to Broadway shows!